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Tip Tuesday
Member of the Month

7 days ago

April Member of the Month - Johnny

•What made you want to start Crossfit? After years of making fun of CrossFit, in February 2017 I finally gave it a try. I was trying to...

Apr 5

March Member of the Month - Heather

Congratulations to our March member of the month, Heather! Check out her crossfit story below! ⬇️ •What made you want to start Crossfit...

Mar 9

February Member of the Month- Nick

Congratulations to our February member of the month, Nick! It’s about time since this guy has been in our committed club every month...

Feb 6

January Member of the Month - Reed

Congratulations to our January Member of the Month, Reed. Even after learning that he didn't get some kind of WWE style belt for winning,...

Feb 4

Being healthier without changing exercise or diet

In a recent post, I talked about setting short term, measurable goals that get us to our big goals. Here are some examples of healthy...

Feb 4

Overhead Mobility

One of the biggest issues that holds us back from pressing weight overhead safely is immobile shoulders. Today, I’m showing a test and a...

Jan 11

Tip Tuesday: Why we suck at making goals!

Whatever your goals may be, make sure that are specific and include a plan to get there. Spoiler alert 🚨 the plan is just smaller goals!...

Jan 5

December Member of the Month - Alaina

What made you want to start Crossfit and how long have you been a member of Free Will CrossFit? As you may be aware, my husband, Chris,...

Dec 7, 2020

November Member of the Month - Celina

She came to us, first, as a personal training client, started group classes a few months ago, and is now a regular at our 9am class. She...

Dec 1, 2020

Tip Tuesday: Nutrition is like speeding

Nutrition is not about perfection, but a little awareness and restraint are required to do it well. Just like the post illustrates, there...

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