Free Will Crossfit

Every month, the coaches pick a member who deserves some recognition for their hard work over the last month. We are excited to announce...

Every month, the coaches pick a member who deserves some recognition for their hard work and commitment. Maybe they had great attendance...

•What made you want to start Crossfit? After years of making fun of CrossFit, in February 2017 I finally gave it a try. I was trying to...

Congratulations to our March member of the month, Heather! Check out her crossfit story below! ⬇️ •What made you want to start Crossfit...

Congratulations to our February member of the month, Nick! It’s about time since this guy has been in our committed club every month...

Congratulations to our January Member of the Month, Reed. Even after learning that he didn't get some kind of WWE style belt for winning,...

In a recent post, I talked about setting short term, measurable goals that get us to our big goals. Here are some examples of healthy...

One of the biggest issues that holds us back from pressing weight overhead safely is immobile shoulders. Today, I’m showing a test and a...

Whatever your goals may be, make sure that are specific and include a plan to get there. Spoiler alert 🚨 the plan is just smaller goals!...

What made you want to start Crossfit and how long have you been a member of Free Will CrossFit? As you may be aware, my husband, Chris,...