15 hours ago5/27/20Metcon: No rest between rounds. If you don’t have a jump rope, modify to line hops (100, 50, 25). If you don’t have weight, grab something you can squat with...
18 hours agoRandom Knee Pain FixToday, I wanted to talk about what to do with knee pain. This isn’t a fix for a serious knee injury (e.g. instability, meniscus or ACL tear). It’s intended f...
2 days ago5/26/20Metcon: Pick a weight where you can complete both carries without stopping. Focus on keeping those abs tight throughout the carries. If your legs are feeling...
3 days ago5/25/20Metcon: First, a word of caution. DON’T OVERDO IT TODAY! Most of us are not as prepared as we typically would be and this workout is a beast! If you’re doing...
5 days ago5/23/20Metcon: If you don’t have a weight, find something around the house - back pack, laundry detergent, etc. and lift it from the ground to overhead. Pace yourse...
6 days ago5/22/20Metcon: Pedal to the metal today! You don’t have to alternate hands, but split each set evenly from left to right. Pick a weight that allows you to consisten...
7 days ago5/21/20Metcon: Use a bar, DB, KB, or odd object for the squats and rows. This will be low intensity so challenge yourself with the weight. 20 min EMOM Odd: 3 Pause ...
May 205/20/20Metcon: If you don’t have a weight, change the squat cleans to odd object goblet squats. Scale V Ups to sit ups if needed. 5 RFT 10 DB/KB Hang Squat Cleans -...
May 19Have your workouts lost intenstiy?So you’ve committed to working out during the shutdown. You’re still getting several workouts every week, but they just don’t quite have the same intensity. ...
