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Tip Tuesday
Member of the Month

Feb 6

January Member of the Month - Reed

Congratulations to our January Member of the Month, Reed. Even after learning that he didn't get some kind of WWE style belt for winning,...

Feb 4

Being healthier without changing exercise or diet

In a recent post, I talked about setting short term, measurable goals that get us to our big goals. Here are some examples of healthy hab...

Feb 4

Overhead Mobility

One of the biggest issues that holds us back from pressing weight overhead safely is immobile shoulders. Today, I’m showing a test and a ...

Jan 11

Tip Tuesday: Why we suck at making goals!

Whatever your goals may be, make sure that are specific and include a plan to get there. Spoiler alert 🚨 the plan is just smaller goals!...

Jan 5

December Member of the Month - Alaina

What made you want to start Crossfit and how long have you been a member of Free Will CrossFit? As you may be aware, my husband, Chris, g...

Dec 7, 2020

November Member of the Month - Celina

She came to us, first, as a personal training client, started group classes a few months ago, and is now a regular at our 9am class. She w...

Dec 1, 2020

Tip Tuesday: Nutrition is like speeding

Nutrition is not about perfection, but a little awareness and restraint are required to do it well. Just like the post illustrates, there...

Dec 1, 2020

Tip Tuesday: Use your butt

It’s great advice for so many moves, but we’re talking about how it can improve your pushups today. Abs usually don’t get sore from push ...

Nov 10, 2020

Tip Tuesday: Make nutrition success easier

The short answer is healthy food isn't always the most convenient. There is going to be some prep involved. As I talked about in a previo...

Nov 10, 2020

October Member of the Month - Anna

Congratulations to our October member of the month, Anna! Somehow, this girl manages to smile through any workout! She was kind enough to...

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