WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros...

Strength:

Deadlift- 4x5 @ 70%

Metcon:

For time

21-15-9

Wall Balls (25/16)

V ups

Directly into

15-12-9

Wall Balls (25/16)

Box Step Overs (24/20) (50/35)

Weightlifting - Back Squat

Banded 1 ½ squats- 3x5

Back Squat- 3x3 @ 80-85%

DB Deadlifts- 3x10

Sled Push- 5x20m

Crossfit Light

For time

...

Metcon:

4 Rounds for Reps

90 sec Row (cal)

45 sec Rest

90 sec Man Makers (35s/25s)

45 sec Rest

90 sec OH Lunge Walk (35/25) - Switch arms every 10m 

45 sec Rest

Strength:

Every 2 min x 10

Snatch Deadlift + 2 Hang Snatches (135/85)

Metcon:

4 Rounds for reps

40 sec Atomic Sit Ups (45/25)

20 sec Rest

40 sec Bear Crawl w/ a plate (45/25)

20 sec Rest

Crossfit

Metcon:

For time

30 Box Jumps (24/20)

15 Clean and Jerks (95/65)

30 Box Jumps

15 Clean and Jerks (135/85)

30 Box Jumps

10 Clean and Jerks (185/115)

30 Pistol Squats

10 Clean and Jerks (225/145)

30 Pistol Squats

5 Clean and Jerks (275/175)

30 Pistol Squats

5 Clean and Jerks...

A day late, but here are the members who made Committed Club for October! This was the best attended month we've ever had and I've now said that for the past 2 months straight. Keep up the great work!

Marissa Pritchard - 24 New Record!!!

Santhosh D'Mello - 19

Hunter Wentz...

Metcon:

For time

50-40-30-20-10

Sit ups

25-20-15-10-5

Hang Snatch (75/45)

12-10-8-6-4

Box Jump Overs (20/14) - Jump completely over the box

50 sit ups, 25 Hang Snatch, 12 Box JO, 40 sit ups, 20 Hang snatch, etc.

Crossfit

Metcon:

6 RFT

20 KB Swings (53/35)

15 Push Press (95/65)

10 TTB

1 min Rest

Weightlifting - Back Squat

Pause Banded Squats- 3x5 - 3 sec pause

Back Squat- 5x5 @ 80% Rest 3 min between sets

Single Leg Box Squats- 3x10 - 5 per leg

Good Mornings-3x8

Crossfit Light

6 RFT

20 KB Sw...

Strength:

Every 90 seconds x 7

1 Power Clean + 2 Split Jerks

Start @ (155/95)

Metcon:

6 RFT

7 Thrusters (95/65)

4 Strict Pull ups

Metcon:

For time

60 Air Squats

20 Target Burpees

50 Air Squats

15 Target Burpees

40 Air Squats

10 Target Burpees

30 Air Squats

5 Target Burpees

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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