CrossFit

Great for any experience level from a fitness novice to an experienced athlete. Workouts are challenging, but easily modified for any fitness level. 

A coach will lead every class, providing instruction for every move and scaling exercises to get you the best workout.

If you have never done CrossFit before, contact us about fundamentals classes. 

Open Gym

You've got goals, we've got equipment. This is your time to work on whatever you like. 

A coach will always be there to answer questions and help with technique. Just ask!

No experience needed!

CrossFit Light

The best way to get started. These classes use all the concepts of CrossFit, but with lighter weights and more focus on cardio and conditioning.

Instruction for all exercises are provided in every class by the coach. 

No experience needed!

Private Coaching

Don't want the group setting? Private coaching sessions will be structured to meet your specific goals. You tell us what you want to achieve and we do the rest!

Great for weight loss, building strength, and general fitness.

Want to bring a friend? Ask about our group rates.

Weightlifting

Don't need (want) to do the cardio? This is your class! This class will focus on a major lift (bench press, squat, deadlift, etc.) and accessory moves to increase your strength. 

Instruction for all exercises are provided in every class by the coach. 

No experience needed!

business card.png
Chiropractic and Nutrition

Exercise is just one part of being healthy. Ask about our member discounts for chiropractic and nutritional counseling.

Click HERE to schedule your appointment!

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon