What is included in Fundamentals?
Who has to do Fundamentals?
What if my spouse/friend wants to join too?
I heard CrossFit is dangerous. Is that true?
How are CrossFit Light classes different?
I'm still not sure. Can I try a class before I join?

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna

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