What's Fundamentals?

Your introduction to important movements and our process.

$135 also includes 1 month of classes and a mobility screen. Everything you need to get started! Schedule your first session HERE!

Who has to take Fundamentals?

Anyone new to Crossfit. Here, you'll learn concepts to help you get the most out of your membership before jumping into Crossfit classes.

I heard CrossFit is dangerous. Is that true?

Exercising with poor form can be dangerous. Through fundamentals, we stop bad habits before they start. Once you're in classes, a trained coach will be watching and adjusting workouts for you.

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What if I'm not in shape yet?

We're here to help! A coach will modify workouts to your ability level. As your fitness improves, you'll progress to more challenging exercises and weights.

I'm ready! Where do I start?

Click JOIN and send us an email. Someone will contact you shortly to set up your fundamentals class!