What's Fundamentals?
Who has to take Fundamentals?
I heard CrossFit is dangerous. Is that true?
What if I'm not in shape yet?
I'm ready! Where do I start?



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna