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Keeping you on your toes


Strength:

Deadlift- 3,3,3 @70%, 10 @ 55%

Metcon:

15 min EMOM:

Minute 1- 10 TTB

Minute 2- 8 Hang cleans (135/95#)

Minute 3- 8 DB Bench Press


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna