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Straight out of Bulgaria


Strength/Skill:

Squat Snatch- 3,3,3,3 @~60%

Metcon:

3 RFT:

10 Burpees

20 Bulgarian Split Squats (45/25#) – 10 each leg

30 KB Swings (53/35#)

Rest 2 minutes

Finisher:

2 x 150m Farmer’s Carry


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna