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Row your boat


Strength/Skill:

Barbell Bench Press- 3,3,3 @70%, 10 @55%

Weighted Strict Pull Ups- 3 x 8

Metcon:

For Time:

600m Row buy in

Then

4 Rounds-

5 HSPU (scaled- 10 DB Push Press)

10 Deadlift @55%

20 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna