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Strength/Skill:

Barbell Bench Press- 3,3,3 @70%, 10 @55%

Weighted Strict Pull Ups- 3 x 8

Metcon:

For Time:

600m Row buy in

Then

4 Rounds-

5 HSPU (scaled- 10 DB Push Press)

10 Deadlift @55%

20 Sit Ups


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