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Perseverance


Strength/ Skill:

Squat Clean and Jerk- 3,3,3,3 @65%

Metcon:

40 thrusters (95/65#)

40 Push Ups

40 KB Snatch

400m run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna