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    • Nov 9, 2015

Tag Team


Strength:

Deadlift- 20 Minutes to work to a 1 RM

Metcon:

With a partner, complete

150 Air Squats

100 Pull Ups

50 Box Jumps (24/20”)

800m Run

One person works at a time


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna