Nov 9, 2015Tag TeamStrength: Deadlift- 20 Minutes to work to a 1 RM Metcon: With a partner, complete 150 Air Squats 100 Pull Ups 50 Box Jumps (24/20”) 800m Run One person works at a time
Strength: Deadlift- 20 Minutes to work to a 1 RM Metcon: With a partner, complete 150 Air Squats 100 Pull Ups 50 Box Jumps (24/20”) 800m Run One person works at a time