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The cure for what ails


Strength/Skill:

Snatch- 20 Minutes to work to a 1 RM

Metcon:

6RFT

5 Hang Cleans (125/85#)

10 Wall Balls (20/14#)

15 Med Ball Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna