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Strength/Skill:

Barbell Bench Press- 20 Minutes to work to a 1 RM

1 set of ME Pull Ups

Metcon:

Every 2 min

6 Ground to OH (115/65#)

6 Goblet Squats (53/35#)

*Add 2 reps after each round and continue until reps can’t be completed in 90 seconds


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