Search

Started from the bottom


Strength/Skill:

Barbell Bench Press- 20 Minutes to work to a 1 RM

1 set of ME Pull Ups

Metcon:

Every 2 min

6 Ground to OH (115/65#)

6 Goblet Squats (53/35#)

*Add 2 reps after each round and continue until reps can’t be completed in 90 seconds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna