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Meet your maker


Strength/ Skill:

Clean and Jerk- 20 Minutes to work to a 1 RM

Metcon:

16 min AMRAP

4 Man makers (35/15#)

8 OH DB Lunges (35/15#)

12 KB swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna