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The Jump Off


Strength:

Burgener Snatch Warm Up

Snatch- 3 position (floor, hang, power position) 2,2,2,2,2,2

Start @65% 1 rep max and increase if the form allows it

Metcon:

For time

40 weighted step ups (45/25#)

30 1 arm Thrusters (53/35#)

20 Pull Ups

100 DU/200 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna