Search

Controlled Burn


Strength/ Skill:

Turkish Get Ups- 4,4,4,4,4

Metcon:

In teams of two, complete a 20 min AMRAP of:

3 HSPU or 3 DB Push Press

9 KB swings (60/44#)

15 Air Squats

One partner works at a time, alternate rounds


Recent Posts

See All