Controlled Burn

Strength/ Skill:

Turkish Get Ups- 4,4,4,4,4


In teams of two, complete a 20 min AMRAP of:

3 HSPU or 3 DB Push Press

9 KB swings (60/44#)

15 Air Squats

One partner works at a time, alternate rounds



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna