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Stairway to Hell


Strength:

Burgener Snatch Warm Up

Hang Snatch- 3,3,3,3,3

Start at 65%

Metcon:

10 Burpees over the bar

1 Thruster (95/65#)

9 Burpees

2 Thrusters

8 Burpees

3 Thrusters

7 Burpees

4 Thrusters

6 Burpees

5 Thrusters

5 Burpees

6 Thrusters

4 Burpees

7 Thrusters

3 Burpees

8 Thrusters

2 Burpees

9 Thrusters

1 Burpee

10 Thrusters


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