Stairway to Hell


Burgener Snatch Warm Up

Hang Snatch- 3,3,3,3,3

Start at 65%


10 Burpees over the bar

1 Thruster (95/65#)

9 Burpees

2 Thrusters

8 Burpees

3 Thrusters

7 Burpees

4 Thrusters

6 Burpees

5 Thrusters

5 Burpees

6 Thrusters

4 Burpees

7 Thrusters

3 Burpees

8 Thrusters

2 Burpees

9 Thrusters

1 Burpee

10 Thrusters



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna