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Kettlebell Complex


Strength/Skill:

Split Jerk- 3,3,3,3,3, @65%

Metcon:

For Time:

4 Rounds

40 DU/90SU

20 KB swings (53/35#)

10 1 arm Push Press (53/35#)

5 Goblet Squats (53/35#)

Rest 1 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna