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Bar Crawl


Strength/ Skill:

Front Squat- 6,6,6 @70%, 10 @55%

Metcon:

For Time:

6 RFT

6 C2B Pull Ups

12 Box Jump overs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna