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Thanksgiving Redemption


Metcon:

In teams complete 5 Rounds,

6 stations:

10 Calorie row

Man makers (25/15#)

Knees to elbow

OH Lunges (25/10#)

DU/SU

Sit Ups

*1 person per team at a station. Rotate when the row is complete.

Strength/Skill:

Strict Pull Ups- 8, 8, 8

Pull Up negatives- 5


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