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Strength:

Power Snatch- 6 sets 2+1 OHS

Start at 75%

Metcon:

6 RFT

4 Power Clean (145/85#)

8 TTB

12 Hand Release Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna