Nov 30, 2015Get a GripStrength: Power Snatch- 6 sets 2+1 OHS Start at 75% Metcon: 6 RFT 4 Power Clean (145/85#) 8 TTB 12 Hand Release Push Ups
Strength: Power Snatch- 6 sets 2+1 OHS Start at 75% Metcon: 6 RFT 4 Power Clean (145/85#) 8 TTB 12 Hand Release Push Ups