Dec 1, 20156 in one handStrength/Skill: Split Jerk- 2, 2, 2, 2, 2, 2 Start @75% Metcon: 15 min AMRAP 12 Pull Ups 12 Sit Ups 6 Front Squats (135/85#)
Strength/Skill: Split Jerk- 2, 2, 2, 2, 2, 2 Start @75% Metcon: 15 min AMRAP 12 Pull Ups 12 Sit Ups 6 Front Squats (135/85#)