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6 in one hand


Strength/Skill:

Split Jerk- 2, 2, 2, 2, 2, 2

Start @75%

Metcon:

15 min AMRAP

12 Pull Ups

12 Sit Ups

6 Front Squats (135/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna