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Deadly Combo


Strength/ Skill:

Front Squat- 2, 2, 2, 2, 2, 2, @80%

Metcon:

14 min EMOM

Even- 5 Clusters (Rx 95/65#, Rx+ 105/75#)

Odd- 5 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna