Dec 4, 2015Ante Up Strength/Skill: Muscle Up/Pull Up skill work Hip to bar pull ups- 5, 5, 5 or Strict Pull Ups- 8, 8, 8, 8 Metcon: For Time 20 calorie Row buy in Then… 5 Rounds 30 DU/70 SU 20 KB swings (53/35#) 10 Barbell rows (95/65#)
Strength/Skill: Muscle Up/Pull Up skill work Hip to bar pull ups- 5, 5, 5 or Strict Pull Ups- 8, 8, 8, 8 Metcon: For Time 20 calorie Row buy in Then… 5 Rounds 30 DU/70 SU 20 KB swings (53/35#) 10 Barbell rows (95/65#)
