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Ante Up


Strength/Skill:

Muscle Up/Pull Up skill work

Hip to bar pull ups- 5, 5, 5

or

Strict Pull Ups- 8, 8, 8, 8

Metcon:

For Time

20 calorie Row buy in

Then…

5 Rounds

30 DU/70 SU

20 KB swings (53/35#)

10 Barbell rows (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna