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Ante Up


Strength/Skill:

Muscle Up/Pull Up skill work

Hip to bar pull ups- 5, 5, 5

or

Strict Pull Ups- 8, 8, 8, 8

Metcon:

For Time

20 calorie Row buy in

Then…

5 Rounds

30 DU/70 SU

20 KB swings (53/35#)

10 Barbell rows (95/65#)


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