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There and Back


Strength/ Skill:

7 min EMOM:

6 Pistol Squats

Metcon:

7 min AMRAP

10 reverse lunges

2 Shuttle runs

Rest 3 min

10 min AMRAP

4 Snatch @65%

16 K2E


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna