Dead End


Snatch Pulls- 5, 3, 1

Start @ 85% and increase

Power Snatch- 2, 2, 2 @ ~85%


15 min AMRAP

12 1 arm Thrusters (44/25#)

20 Med Ball Sit Ups (20/14#)

At 0, 3, 6, 9, and 12 min, 5 Deadlifts @75%

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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna