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Dead End


Strength:

Snatch Pulls- 5, 3, 1

Start @ 85% and increase

Power Snatch- 2, 2, 2 @ ~85%

Metcon:

15 min AMRAP

12 1 arm Thrusters (44/25#)

20 Med Ball Sit Ups (20/14#)

At 0, 3, 6, 9, and 12 min, 5 Deadlifts @75%


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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