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Eye for an Eye


Strength/Skill:

Jerk Balance- 10 w/ an unloaded bar

Split Jerk- 2, 2, 2, 2, 2, 2

Start @80%

Metcon:

7 Rounds- 1:1 work:rest

5 Push Press @75%

10 Lateral Box Step Ups/ (44/25#)

30 Mountain Climbers


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna