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Crazy 8s


Strength/ Skill:

Front Rack Lunges- 10, 10, 10 @ ~40% 1 RM Front Squat

HSPU- 5, 5, 5 or

Wall Walks- 3, 3, 3

Metcon:

5 RFT

8 Goblet Squats (53/35#)

8 Ring Rows

8 Burpee Bastards

20 second Hollow Hold

Rest 30 seconds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna