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Breaking Point


Strength/Skill:

Muscle up progression

Hip to bar pull ups- 3, 3, 3, 3

Strict Pull Ups- 10

or

Strict Pull Ups- 10, 10, 10

Kipping Practice

Metcon:

For Time:

30 Front Squat (155/95#)

30 KB Swing (70/44#)

30 Wall Balls (20/14#)

30 Power Clean (155/95#)


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