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Breaking Point


Strength/Skill:

Muscle up progression

Hip to bar pull ups- 3, 3, 3, 3

Strict Pull Ups- 10

or

Strict Pull Ups- 10, 10, 10

Kipping Practice

Metcon:

For Time:

30 Front Squat (155/95#)

30 KB Swing (70/44#)

30 Wall Balls (20/14#)

30 Power Clean (155/95#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna