In Over Your Head

Strength/ Skill:

Ankle mobility work

Pistol Squats- 12, 12, 12, 12 (6 each leg)


For Time

15 OH Squats (95/55#)

15 Box Jumps (24/20”)

100m Farmer’s Carry

12 OH Squats

12 Box Jumps

100m Farmer’s Carry

9 OH Squats

9 Box Jumps

100m Farmer’s Carry

3 OH Squat

3 Box Jumps



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna