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Sky's The Limit


Strength/Skill:

Jerk Balance- 10 w/ an unloaded bar

12 min EMOM

1 Clean and Jerk

Start at 80%

Metcon:

16 min AMRAP

2 Deadlifts @80%

4 HSPU

8 Wall Balls (20/14#)

16 Jumping Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna