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Hang In There


Strength/ Skill:

Front Squat- 2, 2, 2, 2, 2, 2

Start @85%

HSPU- 4, 4, 4, 4 or

Wall Walks- 3, 3, 3

Metcon:

7 RFT

6 Hang Cleans (115/70#)

3 Thrusters (115/70#)

120 SU/50DU


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