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Caught in the Shuffle


Strength/Skill:

Muscle Up Drills

or

Kipping Practice

Then

C2B Pull Ups- 6, 6, 6, 6

Metcon:

5 min AMRAP

12 KB Snatch

10m Side Shuffle x 2

Rest 2 min

Repeat


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna