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Open WOD 12.3


Metcon:

18 min AMRAP

15 Box Jumps (24/20”)

12 Push Press (115/70#)

9 TTB

Strength/ Skill:

800m row

3 legless rope climbs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna