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Just the Two of Us


Strength:

Snatch Balance

3, 3, 3, 3 Start @ 70%

Metcon:

In Teams of 2, with one person working at a time, complete,

1000m Row

100 Pull Ups

150 Wall Balls (20/14#)

200 KB Swings (53/35#)

250 Mtn. Climbers


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna