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Infinity and Beyond


Strength/Skill:

Split Jerk- 5 sets: 2@ 75%, 2@ 80%, 1@ 85%, 1@85%, 1@90%

Metcon:

EMOM

1 KB/DB Push Press (44/25#)

1 Air Squat

Add 1 rep each minute until reps can’t be completed in the minute


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna