Minute to Win it

Strength/ Skill:

12 min EMOM

Back Squat x2 @ 70-75%

8 min EMOM

3-5 HSPU or

2-3 Wall Walks


1 min Max Burpees

Rest 90 sec

1 Min max Med. Ball Sit ups (20/14#)

Rest 90 sec

1 Min Max DU/SU

Rest 90 sec

1 min Max calorie row



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna