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Minute to Win it


Strength/ Skill:

12 min EMOM

Back Squat x2 @ 70-75%

8 min EMOM

3-5 HSPU or

2-3 Wall Walks

Metcon:

1 min Max Burpees

Rest 90 sec

1 Min max Med. Ball Sit ups (20/14#)

Rest 90 sec

1 Min Max DU/SU

Rest 90 sec

1 min Max calorie row


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