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The 12 Days of Christmas


1 Snatch (115/75#) 2 Push Press 3 Cleans 4 Deadlifts 5 Golden Ring Dips 6 Wall Balls (20/14#) 7 Hollow Rocks 8 Push Ups 9 Air Squats 10 Lunges 11 Burpees 12 Overhead Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna