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Around and Around


Strength/Skill:

Split Jerk- 5 sets: 2@ 75%, 2@ 80%, 1@ 85%, 1@90%, 1@95%

Metcon:

In teams of 3, one person per station, 20 min AMRAP of:

Station 1:

10 Push Ups

10 Sit Ups

Station 2:

10 KB Swings (60/44#)

5 KB G2OH

Station 3:

125m Row


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna