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7 Minutes in Heaven


Strength/ Skill:

8 min EMOM

HBBS x3 @ 70%

5 min EMOM

Strict Press x5

Start @65%

Metcon:

7 min AMRAP

7 OH Squats (135/70#)

7 Burpees

7 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna