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Out With a Bang


Strength/Skill:

Muscle Up Progressions on Rings

Or

Kipping practice

Everyone-

C2B Pull Ups- 7, 7, 7, 7

Metcon:

10 min EMOM

12 Thrusters (95/65#)

12 Box Jump Overs (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna