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Time Flies


Strength:

Squat Snatch- 1, 1, 1 @95%, 3, 3 @65-70%

Metcon:

5 RFT:

8 Front Rack Lunges (115/70#)

8 Ring Dips

16 KB Swings (53/35#)

30 sec Plank


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna