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Strength/Skill:

Split Jerk- 1, 1, 1 @95%

Push Press- 3, 3, 3 @75%

Metcon:

15 min AMRAP

5 Hang Snatch (115/70#)

5 Barbell Rows

25 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna