Jan 12, 2016Back in ActionStrength/Skill: Split Jerk- 1, 1, 1 @95% Push Press- 3, 3, 3 @75% Metcon: 15 min AMRAP 5 Hang Snatch (115/70#) 5 Barbell Rows 25 Air Squats
Strength/Skill: Split Jerk- 1, 1, 1 @95% Push Press- 3, 3, 3 @75% Metcon: 15 min AMRAP 5 Hang Snatch (115/70#) 5 Barbell Rows 25 Air Squats