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Outside the Box


Strength/ Skill:

1. Front Squat- 2, 2 @90%, 1@95%, 1 @100-105%

2. HSPU negatives- 2, 2, 2, 2

Metcon:

18 min EMOM

1st minute- 3 TGU (53/25#)

2nd minute- 5 Burpee Box Jumps (24/20”)

3rd minute- 7 Strict Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna