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Strength/ Skill:

1. Front Squat- 2, 2 @90%, 1@95%, 1 @100-105%

2. HSPU negatives- 2, 2, 2, 2

Metcon:

18 min EMOM

1st minute- 3 TGU (53/25#)

2nd minute- 5 Burpee Box Jumps (24/20”)

3rd minute- 7 Strict Pull Ups


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