2 Minute Drill

Every 90 sec for 7.5 minutes (5 Rounds)

1 Muscle Up or

3 Hip to Bar Pull Ups or

4 Strict Pull Ups


Max DU/SU in 2 minutes then

Every 2 minutes for 20 minutes

15 Wall Balls (20/14#)

10 TTB

5 HR Push Ups



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna