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Hello Deadlifts My Old Friend


Strength:

20 minutes to work to Snatch 1 RM

Metcon:

Teams of 3, 1 person per station

10 min AMRAP

Station 1: 8 DB Bench Press (50/25#)

Station 2: 8 Deadlifts (205/115#)

Station 3: Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna