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“Annie”


Strength/Skill:

20 minutes to work to a Split Jerk 1 RM

Metcon:

For Time:

50(110), 40(90), 30(70), 20(50), 10(30)

DU(SU)

Sit Ups


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna