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    • Jan 22, 2016

No I In Team


Strength/Skill:

Max unbroken pull ups

Check your score from Nov. 13 2015

Metcon:

In Teams of 4, with 1 partner per station, complete AMRAP in 22 minutes

Station 1: 10 KB/DB Push Press (44/20#)

Station 2: 10 Box Jumps (24/20”)

Station 3: 150m Row

Station 4: Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna