Jan 25, 2016OverachieverStrength: 1. Unsupported Seated Strict Press- 5x5 2. Russian Bear Sit Ups- 3x20 – https://www.youtube.com/watch?v=E4kTOr7Lqyg Metcon: 10 minute AMRAP 4 Deadlifts (225/155#) 16 Box Jump Overs (24/20”)Post not marked as liked
Strength: 1. Unsupported Seated Strict Press- 5x5 2. Russian Bear Sit Ups- 3x20 – https://www.youtube.com/watch?v=E4kTOr7Lqyg Metcon: 10 minute AMRAP 4 Deadlifts (225/155#) 16 Box Jump Overs (24/20”)