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Overachiever


Strength:

1. Unsupported Seated Strict Press- 5x5

2. Russian Bear Sit Ups- 3x20 – https://www.youtube.com/watch?v=E4kTOr7Lqyg

Metcon:

10 minute AMRAP

4 Deadlifts (225/155#)

16 Box Jump Overs (24/20”)


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna