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Two Metcon Tuesday


Metcon 1:

9 min EMOM

Minute 1: 30 sec of Battle Ropes

Minute 2: 4-6 Strict C2B Pull Ups

Minute 3: 10 Goblet Squats (53/35#)

Metcon 2:

5 RFT

20 Air squats

10 HR Push Ups

10 Burpees

10 Ring Rows

100m Farmer’s Carry


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna