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    • Jan 29, 2016

Been There, Done That


Strength/Skill:

Alternating DB Press- 5x8

Metcon:

For Time

10 Front rack Bulgarian split squats (115/70#)

20 GTOH (115/70#)

40 KB Swings (53/35#)

80 DU/180SU

40 KB Swings (53/35#)

20 GTOH (115/70#)

10 Front rack Bulgarian split squats (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna