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TGIF


Strength/Skill:

Ring Muscle Ups- 1, 1, 1

Or

Hip to Bar Pull Ups- 3, 3, 3

Or

Strict Pull ups- 3, 3, 3, 3

Metcon:

For time:

30 HBBS (115/70#)

80 DU/180SU

30 Burpees over the Bar

80 DU/180SU

30 Shoulder to OH

80 DU/180SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna